Shirodhara treatment is a classic Ayurvedic therapy and it is practiced in the morning or in the evening. It includes pouring of warm herbal oil on the forehead in a continuous stream. And it is Ayurvedic Shirodhara treatment is very effective in promoting sound sleep and reducing stress. The time duration of shirodhara treatment is depending on the condition of the patient and it may extend from 30 to 60 minutes. It is important to make sure that the oil does not enter eyes or ears of patients, so it is performed by an experienced therapist.Before or during Shirodhara you may also give a mild head massage.